BL4CK OPS V3TRN Posted May 26, 2015 Share Posted May 26, 2015 want to share my last month with you guys , woke up 20th April and thought you fat sod where are you going . Not really fat just a little podgy around the middle weighing 194 lbs 5ft 9 !! So I hit Amazon bought a cross trainer gave up smoking gave up fast food / coke / sugar and spent hours on the inter web educating myself !! Yes educating myself at 46 years . Anyway 1 month on and now at 178 lbs and can see signs of the 6 pack I had in my twenties ! Only slightly . Anyway I feel fantastic and will continue with my new lifestyle , I even think my eyesight has improved but unfortunately I still suck at COD even with Duma and my new streamlined Bod Link to comment Share on other sites More sharing options...
Administrators Netduma Luke Posted May 26, 2015 Administrators Share Posted May 26, 2015 Nice one mate- very impressed. Please share all tips with Iain - I think my car's suspension might be giving out. Seriously though keep it up - sounds like you're feeling a lot happier from it too and that's the main thing. GG. Link to comment Share on other sites More sharing options...
Zennon Posted May 26, 2015 Share Posted May 26, 2015 Well done BL4CK OPS V3TRN you have lost that quick Link to comment Share on other sites More sharing options...
bagsta69 Posted May 26, 2015 Share Posted May 26, 2015 I'm the same age and done the same just over a longer time, 6 pack!!! Lucky you. They call me twopac at the gym. Lost the other 4 to my wine belt Link to comment Share on other sites More sharing options...
Dillinger Posted May 26, 2015 Share Posted May 26, 2015 Good for you man! I know the "pre" feeling all too well at the moment. Just had an MRI last week and am awaiting a surgery date. Have a goal to drop about 40-50 pounds once I can actually lift something again. I will be looking forward to updates on your progress. And PLEASE share any info you have for us old guys, we need help too....LOL JD Link to comment Share on other sites More sharing options...
fuzzy clam Posted May 26, 2015 Share Posted May 26, 2015 Good job man,if I can ever be of any help just let me know.What I tell the people I work with is to keep the goals small and attainable.And to go for daily wins meaning everyday you stick to your diet,that's a daily win.Everyday you work out,that's a daily win.And keep us updated on your progress Link to comment Share on other sites More sharing options...
Od1n Posted May 26, 2015 Share Posted May 26, 2015 congratulations man, and keep up your motivation which is important! for us EU guys, 198lbs = 88kg 178lbs = 81kg Link to comment Share on other sites More sharing options...
Administrators Netduma Iain Posted May 27, 2015 Administrators Share Posted May 27, 2015 Nice one Black Ops, keep it up mate! Link to comment Share on other sites More sharing options...
procreate Posted May 27, 2015 Share Posted May 27, 2015 nice, i need to do the same. getting old sucks. i gotta drop like 60lbs played a bunch of tennis last week and knees didnt like that much. now need to get on the bike for more low impact cardio. Link to comment Share on other sites More sharing options...
BL4CK OPS V3TRN Posted June 5, 2015 Author Share Posted June 5, 2015 175 Lbs and shrinking Link to comment Share on other sites More sharing options...
pollutionblues Posted June 5, 2015 Share Posted June 5, 2015 6 pack! nice one mate. I'm more 'multi-pack' at the minute Link to comment Share on other sites More sharing options...
Macca65 Posted June 5, 2015 Share Posted June 5, 2015 Good one Black OPs veteran, I am (cough, cough) of age and have been a regular gym goes for around 40+plus year, or at least running, football, rugby, weights etc and you have done the hard part by taking the first step. It sounds like you are well motivated, and fuzzy clam has given good advice If I can be of any help don't hesitate to ask Link to comment Share on other sites More sharing options...
Administrators Netduma Iain Posted June 6, 2015 Administrators Share Posted June 6, 2015 Nice one Black ops keep it up man!!! Link to comment Share on other sites More sharing options...
cranium2001 Posted June 6, 2015 Share Posted June 6, 2015 Opened the fridge last night. Found a 12 pack. Just like from high school. The only difference is I only had 3, not all 12. Link to comment Share on other sites More sharing options...
BL4CK OPS V3TRN Posted July 27, 2015 Author Share Posted July 27, 2015 Final update guys now 168 and maintaining for the last 3 weeks . Feel strong and Fit gone from 34 waist to 30-32 depending on where I buy from . Didn't realise how expensive this would be . New suits for work shirts and jeans OMG. I look great according to my WIFE but she is biased Link to comment Share on other sites More sharing options...
psygn Posted July 27, 2015 Share Posted July 27, 2015 Final update guys now 168 and maintaining for the last 3 weeks . Feel strong and Fit gone from 34 waist to 30-32 depending on where I buy from . Didn't realise how expensive this would be . New suits for work shirts and jeans OMG. I look great according to my WIFE but she is biased Going away on holiday in 2 weeks and former fat boy will have no issue removing his shirt !! Still suck at COD though ! Thanks for your support guys I have a feeling you'll actually enjoy spending money on some nice clothes now Congrats! Link to comment Share on other sites More sharing options...
Administrators Netduma Fraser Posted July 28, 2015 Administrators Share Posted July 28, 2015 Thats awesome man well done! A real testament to what will power and hard work can do Link to comment Share on other sites More sharing options...
lukasz Posted July 28, 2015 Share Posted July 28, 2015 Well done buddy. Thats the big achievement but also maintaing current state is as important. Link to comment Share on other sites More sharing options...
fuzzy clam Posted July 29, 2015 Share Posted July 29, 2015 Great job and remember when you get back from vacation get right back on your plan.As we all know going on vacation means letting go and enjoying yourself,food,drink etc...you earned it enjoy yourself Link to comment Share on other sites More sharing options...
Mensyrau Posted January 11, 2016 Share Posted January 11, 2016 Final update guys now 168 and maintaining for the last 3 weeks . Feel strong and Fit gone from 34 waist to 30-32 depending on where I buy from . Didn't realise how expensive this would be . New suits for work shirts and jeans OMG. I look great according to my WIFE but she is biased Link to comment Share on other sites More sharing options...
chaira Posted January 12, 2016 Share Posted January 12, 2016 Final update guys now 168 and maintaining for the last 3 weeks . Feel strong and Fit gone from 34 waist to 30-32 depending on where I buy from . Didn't realise how expensive this would be . New suits for work shirts and jeans OMG. I look great according to my WIFE but she is biased Going away on holiday in 2 weeks and former fat boy will have no issue removing his shirt !! Still suck at COD though ! Thanks for your support guys I think your clothes is very nice!! Link to comment Share on other sites More sharing options...
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