It was not easy to do TFTP. I tried multiple times following Netgear’s instructions with tftpf64 and the simple procedure for nmrpflash (thanks e38BimmerFN). Both methods failed to load the new bin. However I finally followed the boot recovery procedure using nmrpflash and I was able to successfully load the new 3.3 bin overwriting the old bin.
*** However this tftp load did NOT fix my WiFi after hours spent! Still no WiFi. ***
All 3 WiFi mode lights 2.5/5/60 come on immediately after the power button is pressed, with the 2.5/5 lights come on dimmer at about half intensity. Normally these lights should not come on at the beginning of boot. They stay the same throughout during boot before the antennae red lights come on and after boot the same way. As I mentioned before, iwconfig showed no wireless connection.
Somehow the new 3.3 really did something very wrong. This problem is not independent of bin versions as you suggested, may be very specific to this new bin. I did not have any problem upgrading multiple bins before.
Anyway I need a method to fix the WiFi specifically as this bin killed my WiFi.